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A Psychotherapeutic & Creative Workshop

An experiential workshop designed to help you cope with some of the things we’re all currently experiencing: anxiety and self-isolation. We will cover a combination of creative and Psychotherapeutic exercises to help in these challenging times.

Workshops are held online and free to attend via Zoom every Monday throughout lockdown to offer support to those struggling with Isolation & Social Distancing though this difficult period. To register your interest please email:

Facilitated by Anna Sinski


Workshops will be lead by our resident Psychotherapist, Anna Sinski.

Anna a BACP-accredited integrative psychotherapist, a  published poet and a spoken word artist. Writing poetry since she could hold a pen, she uses her pieces for expression and healing, but also to raise awareness of various issues including mental health. A lot of her poetry relates to her own experiences with grief, anxiety and disordered eating. Creative self-expression is also something she uses as part of her integrative approach to therapy.

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