Our team had a great 2-hour workshop with Mind Over Matter for our team day. It was based on their standard creative and psychotherapeutic model, but they personalised the theme to help suit what our team’s been going through recently. It was really engaging and a good mix of meditation, creative exploration and self-reflection. Even people who weren’t sure if it’d be for them were amazed at how much they took from the workshop. Our team really bonded from the session and we’re still talking about it today. The people at Mind Over Matter are also very accommodating and easy to work with. I’d recommend their workshop for any team – it’d really benefit you more than you think!